sometimes you need to let others know you are angry

I used to receive comments that I have a good temperament. I finally uncovered the reason behind this, recently. I refrained from getting fussed, didn't mind witholding, hardly flare up, simply because, I didn't like being angry. Getting angry wasn't an option for me all along. I didn't like it. So I didn't choose it. Perhaps I saw no purpose in allowing myself to get angry over things. Perhaps I understood that frustration will not help things. Getting angry, perhaps to me, was the final straw. It only meant game over. And I don't like things to end.

Sometime now, all the above, I suppose it is diminishing. My temperament isn't as steady as it used to be. The recent experience spells it all. I was extremely disturbed by somebody. But I was sure I had the right to be angry. I value promises. I value what you say. Despite your valid concerns, I believe I still held the right to be angry. Because if you can't, you say you can't. You don't say you can. Sensitive? I think I am just being fair to my feelings. my friend's feelings.

I chose anger this time round because i don't want to feel repressed anymore. It's about being truthful.to you.and myself.
I realise I don't hold back any longer.

And it's proven that people who hold back their anger(& expression) have a tendency for back ailments. I've held back for 19 years.